Hello!
Thank you for visiting Sera Clinic.
March is the month when it becomes a little easier to be physically active as we move toward spring.
I need more exercise."
I want to get in shape for the summer."
This is a time when such feelings are on the rise.
Yoga lessons in March are,
The theme of the event will be "Lower Body Strengthening Yoga - Making Your Body Easy to Walk"!
This class uses the lower body and works it well.
This is a medium to high intensity yoga class.
The lower body is exercised by focusing on the hip joints, buttocks, thighs, and calves, which are essential for walking, supporting, and stepping, while working the muscles of the buttocks and back of the thighs firmly.
I want to get some exercise anyway.
I want to feel the "effect" even in yoga.
I want to tighten my lower body.
I want to move around a lot and work up a sweat.
This is recommended for such people.
The difficulty of the poses will be adjusted as we go along, though,
We do not do "easy and relaxing yoga," but rather yoga that moves, uses, and transforms the body.
When the lower body is stabilized, walking becomes easier and posture and sharpness of movement change.
Let's build a solid foundation now for increased activity in the spring!
Lesson Details
Date: Wednesday, March 4, 15:20 ~ 16:20
Thursday, March 12, 12:20 ~ 13:20
Saturday, March 28, 12:20 ~ 13:20
Location: Ikejiri-Ohashi Sera Clinic (rehabilitation room)
Capacity: 10 persons each
Participation fee: 2,000 yen (tax included)
How to make a reservation
You can easily apply for yoga lessons by filling out the reservation form on the "Yoga Lesson" page in the "Medical Departments" menu on our website.
[Personal belongings].
Moisture
Wear clothes that are easy to move in
Yoga mat (*Yoga mats can be rented or purchased for 2,000 yen if you do not have one)
[Notes.
Cancellations must be made at least one week in advance. Cancellations after that time must be made by phone.
★Participation with family and friends who have never visited our clinic is also welcome.
Please enter "Participate with a friend" or similar in the "Contact Information" section when making a reservation.
I haven't exercised properly in a while."
I want to be physically active, even in yoga."
Our staff members look forward to welcoming such people!
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