Hello! Thank you for visiting Sera Clinic.
April is the beginning of a new school year.
During this period of time, when there are many changes in the environment and the rhythm of life, it is sometimes easy to become nervous.
At such times, when your stomach is not in the right place.
I feel like my posture is slouching somehow, and I get tired easily when I sit for long periods of time."
It is easy to be in a state of
Also, in the usual posture when the trunk is not in use.
'My back is rounded,' 'I can't feel my core.'
Do you have such a problem?
The April yoga class will be held under the theme of "Core Yoga to Establish Axis for a New Start.
This class will focus on the abdomen, back, and pelvis area, and will firmly use the core, the “axis” of the body.
A weak torso makes it easier to lose posture, and daily activities such as standing, walking, and sitting place an extra burden on the body.
This time,
Those who feel weakness in their torso.
Those who want to improve their hunchback and back.
Those who want to improve their posture and change their impression
Those who want to rebuild their bodies from the foundation up.
It is especially recommended for such people.
Poses will be carefully checked as we proceed, but we will not only extend them, but also develop the ability to support, stabilize, and control them.
When the body's axis is aligned, posture changes, breathing becomes deeper, and movement becomes more stable.
A season of new beginnings.
First of all, why don't you make time to adjust your own “axis”?
Lesson Details
Date: April 4 (Sat) 12:20 ~ 13:20
Friday, March 10, 12:20 ~ 13:20
Monday, April 20, 12:20 ~ 13:20
Location: Ikejiri-Ohashi Sera Clinic Rooftop (Rehabilitation room in case of rain)
Capacity: 10 persons each
Participation fee: 2,000 yen (tax included)
How to make a reservation
You can easily apply for yoga lessons by filling out the reservation form on the "Yoga Lesson" page in the "Medical Departments" menu on our website.
[Personal belongings].
Moisture
Wear clothes that are easy to move in
Yoga mat (*Yoga mats can be rented or purchased for 2,000 yen if you do not have one)
[Notes.
Cancellations must be made at least one week in advance. Cancellations after that time must be made by phone.
★Participation with family and friends who have never visited our clinic is also welcome.
Please enter "Participate with a friend" or similar in the "Contact Information" section when making a reservation.
I haven't exercised properly in a while."
I want to be physically active, even in yoga."
Our staff members look forward to welcoming such people!
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