Introduction.
The most important factor in improving dyslipidemia is diet. LDL cholesterol and triglycerides in the blood are greatly influenced by the food we consume every day. before or even after resorting to medication,Maintaining proper eating habits is the foundation of treatment.will be.
This article provides an easy-to-understand explanation of foods that dyslipidemia sufferers should be aware of, foods they should actively consume, and specific ideas.
1. foods to avoid with dyslipidemia
(1) Foods high in saturated fatty acids
- Butter, lard, shortening
- Processed meats such as marbled meat, bacon, sausage, etc.
Raises LDL cholesterol and promotes atherosclerosis.
(2) Trans fatty acids
- Breads and snacks made with margarine and shortening
It is a fat that should be avoided as much as possible because it raises LDL and lowers HDL (good).
(3) Excess sugar
- Refined carbohydrates such as soft drinks, sweet snacks, white rice and white bread
It can cause an increase in triglycerides.
(4) Alcohol
- In particular, beer, sake, and other items high in carbohydrates raise triglycerides.
Try to conserve alcohol and aim for less than 20 grams of ethanol equivalent per day.
2. foods to be consumed actively with dyslipidemia
(1) Fish
- Blue fish such as mackerel, sardines, and saury are rich in EPA and DHA.
It lowers neutral fat and prevents arteriosclerosis.
(2) Vegetables, seaweeds, and mushrooms
- Rich in dietary fiber, it reduces cholesterol absorption in the intestines.
Aim for at least 350 grams of vegetables per day.
(3) Soybean products
- Tofu, natto, soy milk, etc.
Plant-based protein lowers LDL and is a great meat replacement.
(4) Nuts
- Almonds and walnuts are rich in unsaturated fatty acids.
Improves cholesterol in small amounts. We recommend a type without added salt or sugar.
(5) Olive oil and rapeseed oil
- Contains unsaturated fatty acids and is an effective replacement for saturated fatty acids.
3. diet for dyslipidemia
- Replacing staple foods from refined carbohydrates to cereals and brown rice
- Reduce fatty meat and increase fish and soy
- Cooking method is changed from deep-frying to steaming and baking.
- Snacking from snacks to nuts and fruits
- When eating out, make it a habit to order vegetables first.
4. some cases are difficult to handle with diet alone
Even with dietary modification, familial hypercholesterolemia or strong hyperLDLemia may not lower the cholesterol sufficiently. In such cases, drug therapy (e.g., statins) is necessary.
5. support at Ikejiri-Ohashi Sera Clinic
The clinic suggests dietary modifications for dyslipidemia according to the patient's needs.
- Nutritional assessment,Replaced, not bannedAdvice in the form of
- In addition to blood tests,Fundus examination, ABI, carotid artery echocardiographyCheck the degree of arteriosclerosis with
- Diabetes, hypertension, MASLD (fatty liver) and cross-sectional management,Improved overall living
summary
- In dyslipidemia,Avoid saturated fats, trans fats, sugars, and alcoholIt is important to
- Fish, soybeans, vegetables, seaweed, nuts, olive oilare foods that should be actively consumed.
- The key to continuing dietary improvement is not "banning" but "replacing".
- Combining examination and lifestyle guidance, Ikejiri-Ohashi Sera Clinic provides support.
References
- The Japanese Society for Arteriosclerosis. Guidelines for the Prevention of Arteriosclerotic Disease 2022.
- The Japan Diabetes Society. Diabetes Treatment Guide 2024-2025.
- Estruch R, et al. Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med. 2013
- Jenkins DJ, et al. Effects of a portfolio-lowering cholesterol diet. JAMA. 2003