Yoga for Posture Improvement Starting with Pelvic Adjustment: August Yoga Lesson Information
August, with its relentless heat.
Don't you often feel tired and heavy, perhaps due to the air conditioning or difficulty sleeping?
Our August yoga lessons will focus on "aligning the pelvis and improving posture," offering a refreshing experience for your summer body.
No special yoga experience is required.
I will check each pose one by one as we proceed.
This time,
For those concerned about posture issues such as slouching or lordosis
・Those who tend to experience back and hip fatigue from long hours of desk work
Those concerned about pelvic distortion or widening
For those who want to reset from summer fatigue and lethargy
It is especially recommended for such people.
When your pelvis is aligned and your posture changes, your breathing deepens, and you'll feel a sense of lightness and ease of movement in your body.
This is the season when you tend to stagnate due to the heat, so why not reset your body from the core and regain a clear posture?
Evening session (2 sessions) Summer Evening Night Yoga~Reset Your Day's Fatigue and Achieve Deep Sleep~
Also, the evening session on Wednesday, August 26th will be held on the clinic's rooftop.
Please enjoy the unique comfort of our rooftop, where you can move your body while feeling the outdoor breeze during the cooler parts of the day.
This is a time slot that's easy to join even after work.
Lesson Details
Date and Time: (Approximate execution time: 50 minutes)
Saturday, August 1st, 12:20 PM - 1:20 PM @ Rehabilitation Room
Friday, August 7th, 12:20 PM - 1:20 PM @ Rehabilitation Room
August 18th (Tuesday) 12:20 PM - 1:20 PM @ Rehabilitation Room
Wednesday, August 26th, 6:50 PM - 7:50 PM @ Clinic Rooftop
LocationIkejiriohashi Sera Clinic
Rooftop or rehabilitation room
Outdoor lessons may be canceled due to the weather on the day of the lesson. Please be aware of this in advance.
Capacity10 each
Participation fee¥2,000 per session (tax included)
How to make a reservation
You can easily apply for yoga lessons by filling out the reservation form on the "Yoga Lesson" page in the "Medical Departments" menu on our website.
What to Bring & Important Notes
・Hydration (stay hydrated often!)
Wear clothes that are easy to move in
・Yoga mat (rental available for those who don't have one / purchase available for ¥2,000)
Please cancel at least one week in advance.
Please contact us by phone for cancellations after that.
We welcome participants who want to improve their posture, reset their bodies from the pelvis, and overcome summer fatigue!
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