Yoga Classes in October｜Yoga to Deepen Breathing—Improve Range of Motion & Sleep Well
Thank you for visiting Sera Clinic.
In October, we will hold a total of 4 yoga lessons themed around "deepening breathing and achieving a good night's sleep."
With the weather getting cooler this time of year, we plan to hold all the events outdoors this time.
(In case of rain, the event may be canceled or held in the rehabilitation room.)
Please join us in the pleasant autumn air.
Yoga that deepens your breath
For improved mobility and better sleep
In autumn, due to the difference in temperature and changes in sunlight hours, the autonomic nervous system is prone to imbalance.
By performing stretching movements that move the joints in a slow, relaxed manner in accordance with the slow breathing, we can expand the range of motion of the body and stimulate the autonomic nervous system, thereby improving the state of mind and body that leads to deep sleep.
Recommended for people like this:
• Breathing becomes shallow and they are unable to relax
• I'm concerned about stiffness and difficulty moving in my shoulders, hips, and other parts of my body
• Having trouble falling asleep or feeling that you are sleeping too little
• I want to relax my mind and body during the autumn night.
September class schedule
Thursday, October 8th 9:00 – 10:00
Wednesday, October 14 18:50 – 19:50
Saturday, October 24th 9:00 – 10:00
Friday, October 30th 12:20 – 13:20
*The implementation time is approximately 50 minutes.
Location: The roof of Serara Clinic in Ikiridashi Bridge
(In case of rain, the event may be canceled or the content may change.)
Capacity
10 people per session
Participation fee
2,000 yen (tax included)
Belongings
Water, comfortable clothing, yoga mat
Yoga mats are available for rent. If you wish to purchase one, the price is 2,000 yen (tax included).
How to book
Please apply from the reservation form on the "Yoga Class" page under the "Departments" menu on our hospital's website.
* Please notify us of any cancellations at least 1 week in advance. For cancellations after this 1-week window, please contact us by phone.
Why not aim to breathe deeply, relax your body, and sleep soundly every day?
All of our staff are looking forward to seeing you!
TOPへ