September Yoga Classes | Arm and Back Shape-Up Yoga
In September, we will hold a 5-session yoga series themed "Upper Arm and Back Shaping Yoga."
In today's lesson, we will do yoga with a focus on posture, moving the shoulder blades extensively and fully engaging the body from the upper arms to the back.
It is also recommended for those who often maintain a forward-leaning posture due to desk work or using smartphones.
~Changing posture from a hunchback and rolled shoulders~
We will move while being mindful of our daily posture by making large movements around the shoulder blades and effectively using the body from the upper arms to the back.
Recommended for people like this.
- For those concerned about a hunchback or rolled shoulders
- For those concerned about stiffness around the shoulders
- For those concerned about their upper arms
- For those who want a sleek and toned back view
- Those who feel they are not getting enough exercise.
September lesson schedule
| Schedule | Hours. | Location |
|---|---|---|
| Saturday, September 5 | 12:20 PM – 1:20 PM | Indoor |
| Wednesday, September 9 | 18:50 - 19:50 | Outdoor & Night Yoga |
| September 19 (Sat) | 12:20 PM – 1:20 PM | Indoor |
| Friday, September 25 | 12:20 PM – 1:20 PM | Indoor |
| Wednesday, September 30 | 18:50 - 19:50 | Outdoor & Night Yoga |
*The implementation time is approximately 50 minutes.
Outdoor and night yoga classes are also held!
In September, outdoor night yoga will also be held.
Would you like to gently move your body in the open space on the clinic's rooftop while feeling the evening breeze and sky views?
*Outdoor lessons may be canceled depending on the weather conditions of the day. Thank you for your understanding.
Lesson Overview
Location
Ikejiri-Ohashi Sera Clinic
Indoor: Rehabilitation Room
Outdoor: Clinic roof
Capacity
10 people per session
Participation fee
2,000 yen (tax included)
Belongings
Water, comfortable clothing, yoga mat
Yoga mats are available for rent. If you wish to purchase one, the price is 2,000 yen (tax included).
How to book
Please apply from the reservation form on the "Yoga Class" page under the "Departments" menu on our hospital's website.
* Please notify us of any cancellations at least 1 week in advance. For cancellations after this 1-week window, please contact us by phone.
Whether you want to achieve a toned, sleek back or feel like you need more exercise, please feel free to join us!
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