- Concept of Nutritional Therapy in Growth Promotion -.
I eat a lot, but I don't grow very tall."
I'm worried that I'm not getting enough nutrition because I have so many likes and dislikes."
Do we really need supplements?"
At Ikejiri-Ohashi Sera Clinic's Growth Promotion Outpatient Clinic, we believe that diet is the “foundation” for growth. No matter how much hormone therapy or exercise you do, your body will not respond well if it lacks nutrition.
In this issue, we will introduce "nutritional therapy" which is important to bring out the growth of your child.
The “three major nutritional pillars” necessary for growth.
Three things are of particular importance in growth
- protein: Materials for bones, muscles, and hormones
- Calcium, Vitamin D, MagnesiumEssential for bone formation
- Zinc and ironInvolved in the production of: growth hormone and IGF-1
These are not just “nutrients,Absorption, metabolism, and hormonal linkagesQuality and balance are very important, because it is also necessary to
[Common growth inhibitors
The following habits may be inhibiting your height growth
- Skipping breakfast (prolonged hunger)
- High intake of sweets and soft drinks, increasing insulin resistance
- Not eating meat or fish (mainly vegetable protein)
- Extreme dieting or picky eating.
- Chronic lack of iron, zinc, and vitamin D
Especially around puberty,IGF-1 is not raised due to iron, zinc, and vitamin D deficiencyIn many cases, a review of the quality of the diet can change the response.
[Points to keep in mind when eating
- Eat three meals a day: breakfast, lunch, and dinner.
- A good balance of animal and vegetable proteins such as meat, fish, eggs, and soy products
- Calcium is obtained from dairy products, small fish, seaweed, etc.
- Red meat, liver, and shellfish are recommended for iron
- Vitamin D is supplemented with fish (salmon, sardines) and mushrooms + sun exposure
- Promotes the secretion of growth hormones by going to bed at least 3 hours after dinner
Also,Snacking is also important as a “fourth mealand it is recommended to choose nutritious foods such as protein, nuts, cheese, and dried potatoes.
Blood tests and supplements as needed.
The clinic will provide, as neededBlood tests for nutritional assessmentThe following is a list of the most important factors that can be used to determine the best way to
Examples of inspection items:
- Ferritin (iron storage)
- zinc (Zn)
- Vitamin D (25(OH)D)
- IGF-1, growth hormone-related hormone
Depending on the test results, the physician maySuggest appropriate nutritional guidance and supplementsThe following is a list of the most common types of products that can be used.
Our clinic carries highly reliable supplement products exclusively for medical institutions, and we are ready to supplement with the exact ingredients you need.
[How to proceed with nutritional therapy
At Ikejiri-Ohashi Sera Clinic, nutritional therapy is provided in the following sequence:
- Confirmation of growth curve and lifestyle
- Blood tests (on request or at physician's discretion)
- Identification of deficient nutrients and suggestions for supplementation
- Food diary recording and nutritional guidance as needed
- Reassessment and adjustment after several months
This will help change the diet from one that is "just kind of eating" to one that is "growth conscious.
Summary
Nutrition is the “building material” that supports growth. Even if you are not receiving special treatment,In many cases, growth can be improved simply by reviewing the diet.
If you feel that your child is not growing as tall as you would like, or if you are worried about your child's likes and dislikes, let's start by adjusting his or her daily diet.
In addition to medical examinations, our clinic provides total support, including blood tests, nutritional counseling, and supplement suggestions.
If you have any requests, please feel free to contact our staff.