~Causes of stiff shoulders and examination and treatment at our clinic
I have heavy shoulders, tension and pain in my neck and shoulders, and a pain in the evening.
These symptoms, or “stiff shoulders,” are one of the most common problems that many people experience on a daily basis. Some people may have given up on it, saying that stiff shoulders are a chronic illness.
However, stiff shoulders areSymptoms that have a variety of backgrounds, ranging from “functional” (related to daily lifestyle and posture) to “organic” (caused by disease).It is. In many cases, with proper evaluation and appropriate response to the cause, there is a surprising amount of improvement.
In this issue, we will introduce the causes and treatment of stiff shoulders and the support available at the Ikejiri-Ohashi Sera Clinic.
[The main cause of stiff shoulders.
Shoulder stiffness is a general term for discomfort such as tension, pain, and heaviness in the neck, shoulders, and back. There are two main types
Functional stiffness (type without causative disease)
In daily lifeCaused by poor posture, muscle fatigue, and poor blood flowThis is a shoulder stiffness caused by The following factors may contribute to this problem
- Computer work and smartphone operation.Same posture for a long time
- Lack of exercise andweakening of the muscles
- eyestrainやstressDisturbance of the autonomic nervous system due to
- Poor circulation due to cold
It is distributed mainly from the neck to the periosternal area of the shoulder blades.Trapezius musclePain and discomfort are caused by stiffness in the large muscles called "stiffness" and blockage of blood flow.
Organic stiffness (type with causative disease)
Among the stiff shoulders,Caused by orthopedic or internal organ diseaseIn some cases, this is the case. Typical examples are as follows
- Cervical spondylosis, herniated discBone and nerve abnormalities in the neck, such as
- Periarthritis (frozen shoulder) and rotator cuff injuriesShoulder disorders such as
- Cardiac disease (e.g., angina pectoris) and gastrointestinal disease (e.g., gastric ulcer) can also cause “stiff shoulders” symptoms.
It is important to note that a stiff shoulder, thought to be simply muscular fatigue, may actually be a sign of another disease.
[Signs of stiff shoulders that need attention.
If you have any of the following symptoms,Possibility of hiding a serious diseaseWe recommend that you see a doctor as soon as possible because there are
- Pain persists even when not moving.
- Numbness and weakness in the arms and limbs as well as in the shoulders
- Chest pain and breathlessness.(Possible heart disease)
- The nature of the shoulder stiffness has suddenly changed or is getting worse and worse
In particular, if you experience "unusual pain," do not leave it untreated but seek medical attention.
Examination and treatment at Ikejiri-Ohashi Sera Clinic
In this clinic,We place great importance on accurately identifying the cause of stiff shoulders.The following is the flow of medical treatment.
Inspection
- Physical examination (checking muscle tension and nerve condition)
- X-ray examinationCheck for: abnormalities in the cervical spine and shoulder joints
- Ultrasound (Echo) examinationReal-time evaluation of the condition of muscles and tendons around the shoulder
- As needed,Blood tests and MRI scansWe will also do
Treatment
- Exercise therapy and stretching instruction by physical therapist
- Advice on adjustments to the living environment(posture, work posture, exercise habits, etc.)
- Prescription of poultices and oral medications(anti-inflammatory analgesics and muscle relaxants)
- Localized block or trigger point injections
Also, to prevent recurrence of stiff shoulders,Change posture regularly between work and household chores; continue moderate exercise and exercises.It is important to take good care of yourself. We also offer advice on daily care.
Summary
Stiff shoulders are often dismissed as something that can't be helped,Symptoms that can be remedied by correctly identifying the cause and taking appropriate action.It is. In particular, if you are experiencing prolonged stiffness in your shoulders or unusual discomfort, it is recommended that you do not leave it untreated and seek evaluation at a medical institution.
In our hospital,Provide evaluation and treatment for both functional and organic shoulder stiffnessThe company is doing so.
If you are in pain but do not know where to turn for help, please feel free to contact us.
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