- A new form of rehabilitation that prepares the mind and body
I've been feeling somewhat tired lately," "My posture is bothering me," and "I haven't been exercising enough."
Are you feeling such problems?
At our clinic, we use “yoga as an exercise therapy” based on medical knowledge.
A physical therapist evaluates each individual's physical condition,Safe and effective programs for physical and mental conditioningThe company is conducting the following activities.
What is Yoga?
Yoga originates from ancient Indian traditions.Mental and Physical Training MethodsIt is.
Through breathing exercises, postures (poses), and meditation, it is expected to help balance the body and mind and alleviate fatigue, stress, and discomfort felt in daily life.
In recent years, medical and scientific research has advanced, and yoga has become
- Autonomic nerve balance adjustment
- Posture Improvement
- Improved quality of sleep
- Reduction of chronic back pain and stiff shoulders
It has been shown to be useful for such purposes as
In addition, it is attracting attention as "an exercise that efficiently conditions the mind and body," as it is incorporated into the conditioning of top athletes.
Can someone with a stiff body do it?
"I'm too stiff to do yoga..."
Posing seems difficult."
We often hear such voices.
However, the purpose of yoga is toIt's not about posing perfectly.。
The important thing is to be aware of your breathing and to face your body.
Yoga at our clinic is,Contents that can be performed without strain according to physical strength and flexibility。
Beginners are also welcome.
As you continue, you will feel your mind and body lighten as you feel small changes, such as "forward bending has become a little deeper" or "stiff shoulders have become lighter.
Yoga with a physical therapist
The clinic offers yoga from a "medicine x exercise" perspective.
Not only spiritual healing,“A scientifically based approach to ”exercise therapyThe following is a list of the most common types of products that can be used.
▼ Features of Sera Kri Yoga
- Physical therapist evaluates posture and other skills during yoga class.
- Safe program that takes into consideration back pain, stiff shoulders, knee pain, and autonomic nervous system disorders
- Small class sizes and careful support for each student
- Artificial turf space on the rooftop provides an open environment where you can feel nature even though you are in the city.
Rooftop yoga offers a chance to spend time breathing in the breeze and light.
Relaxing and moving your body in nature"-that is yoga at the Sera Clinic.
Recommended for
- Those who feel they are not getting enough exercise.
- Those who are anxious to exercise alone.
- Those who want to move their bodies safely under the supervision of a physical therapist.
- For those who want to have fun and refresh themselves
- Feeling tired and stressed?
Yoga Teachers
Instructor:Minori Nakayama
Qualifications: Physical Therapist, RYT200 (Certified by Yoga Alliance of America)
As a physical therapist, he has clinical experience in neurological, pediatric, and orthopedic diseases.
She is also currently working as a trainer for a high school girls' soccer team.
Extensive experience in exercise instruction,Support for both inexperienced and experienced yoga practitioners。
Through yoga, we offer classes where students can feel "awareness of their own body" and "discovery of their body's potential.
Participant's Voice
It was good to know where my muscles are lacking.
I am very happy with the basic content like this one!
It was fun and casual, without a religious atmosphere.
I thought it was good that there were items of focus for each session.
I was able to do yoga safely and happily even though I am 70 years old.
We started yoga lessons in June 2025, and people of all genders, from 20 to 70 years old, have chosen our yoga classes!
summary
Yoga is not for special people, anyone can start“Time to get yourself in shape.”It is.
Ikejiri-Ohashi Sera Clinic is based on medical knowledge,Yoga program that can be continued with peace of mindWe are pleased to offer the following services.
Want to start exercising but can't take the first step?
If you are tired and want to reset your body and mind--
Together with us, let's loosen up your body along with your breath.
The schedule is posted on the TOP page as needed.
If you would like to take a yoga lesson, please select the date you would like to take a yoga lesson from the web reservation.
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