Hello! Thank you for visiting Sera Clinic.
Are you feeling a sense of heaviness around your waist or fatigue in your hips and hip joints when sitting, as the new fiscal year kicks off with a busy schedule?
That discomfort may be related to pelvic misalignment.
When your pelvis is misaligned, your entire body's balance can be thrown off, making you more prone to symptoms such as lower back pain, hip joint stiffness, lower body swelling, and fatigue.
(Especially after childbirth, the ligaments around the pelvis tend to loosen, so it's very important to take good care of it before the pelvic distortion becomes permanent.)
The May yoga lesson will be held on the clinic rooftop with the theme "Aligning the pelvis with breath."
Yoga practiced outdoors, feeling the natural air under the open blue sky, offers a different kind of refreshment than practicing indoors.
By coordinating the movement of breathing and the pelvis, we gently but surely awaken the muscle groups that support the pelvis, such as the pelvic floor muscles, iliopsoas muscles, and the area around the buttocks.
No prior yoga experience is necessary. We will guide you through each pose carefully, one by one.
This time,
Those concerned about pelvic distortion or widening
For those suffering from dullness in the hips, buttocks, and hip joints
For those concerned about swelling and coldness in their lower body
Those who are feeling changes in their body shape and physical strength after childbirth
It is especially recommended for such people.
When your pelvis is aligned, your posture improves, your gait becomes lighter, and your breathing deepens.
Experience a transformative feeling from the core of your body while breathing in the fresh air on our open rooftop!
Lesson Details
Date and Time: (Approximate execution time: 50 minutes)
・Tuesday, May 12, 12:20 PM - 1:20 PM
Saturday, May 23rd, 9:00 AM - 10:00 AM
May 27 (Wed) 3:20 PM - 4:20 PM
Location: Ikejiri-Ohashi Sera Clinic Rooftop (Rehabilitation room in case of rain)
Capacity: 10 persons each
Participation fee: 2,000 yen (tax included)
How to make a reservation
You can easily apply for yoga lessons by filling out the reservation form on the "Yoga Lesson" page in the "Medical Departments" menu on our website.
[Personal belongings].
Moisture
Wear clothes that are easy to move in
Yoga mat (*Yoga mats can be rented or purchased for 2,000 yen if you do not have one)
[Notes.
Cancellations must be made at least one week in advance. Cancellations after that time must be made by phone.
★Participation with family and friends who have never visited our clinic is also welcome.
Please enter "Participate with a friend" or similar in the "Contact Information" section when making a reservation.
We welcome participants who want to correct pelvic distortion, care for their postpartum bodies, or exercise outdoors under the pleasant sky!
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