Summer is a season of strong sunlight. It is a season for outdoor sports and activities, but on the other hand, we should be careful not toSunburn".
Tanning is not just "darkening of the skin",Inflammatory reaction of the skin classified as a minor burnIt is. It is a health risk that should not be underestimated, especially for those who spend long periods of time outdoors, such as children and athletes.
■Effects of sunburn
Sunburn is not only temporary redness and tingling,
・Decreased skin barrier function
・Decreased immunity
・Increased risk of heat stroke
It causes many problems, such as
especiallyChildren's skin is thinner and more sensitive than that of adults, so damage is more likely to occurTendency.
In addition, repeated sunburn can lead to futureSkin Cancer RiskIt is important to take measures from a young age.
■The relationship between sports and sunburn
Many sportspeople spend a lot of time outdoors, and the increased body temperature and water lossHigh risk of heat stroke.It is.
Heat stroke and sunburn are inseparable because sunburn raises skin temperature, making it difficult for the body to regulate its temperature.
Also,Skin irritation from sunburn can also lead to poor performanceTherefore, it is essential to take measures to maintain competitiveness.
Basics of Sunburn Prevention
- apply sunscreen
→ Choose SPF 30 or higher, as it comes off with perspiration.Reapply every 2-3 hours.It is important to - Use of long sleeves, hats, and sunglasses
→ Use clothing and caps made of UV-cut materials,Reduce skin exposureis effective. - Consider the time of day
→ Ultraviolet rays are strongest between 10:00 and 14:00. If possible, try to shorten activities during these hours. - Sunscreen drink (oral UV care)
→ In recent years, oral sun protection supplements have also gained attention. Although they do not have an immediate effect, when used in combination with topical application, they can increase the skin's defenses.
■What if I get sunburned?
After sunburnSame response as for minor burnsis required.
- First.Cooling (with ice packs or water)
- Moisturizing (hyaluronic acid, aloe ingredients, etc.)
- If the pain and swelling are severeUse of topical steroids and anti-inflammatory drugswill be considered.
especiallyIf a blister develops, do not force it and seek medical attentionPlease do. If left untreated, the risk of infection and pigmentation increases.
■For Parents and Guardians
Seeing a child who works out hard and is "tanned and blackened" may seem like a symbol of energy.
But in fact,Sunburn is stressful for the skin, and excessive UV radiation can be harmful to the growing bodyThe first is the
For the future health and skin of both adults and children,Sun protection is a form of “preventive medicineLet's think about it.
■What we can do for you
At Ikejiri-Ohashi Sera Clinic,Prescribing post-sun care and internal medications from a dermatological perspective、Teaching UV protection to children and adults involved in sportsWe also do
Doctors are also available for individual consultation on heat stroke prevention and skin problems caused by exercise, so please feel free to consult with us if you have any concerns.
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