Not only to "cure" pain, but also to "prevent" it from repeating.

- Our Approach to Exercise Therapy in Rehabilitation -

Many people go to rehabilitation for physical problems such as stiff shoulders, back pain, and knee pain.
However, "take away the pain and be done with it" often results in the same symptoms repeating themselves again soon after.

At Ikejiri-Ohashi Sera Clinic, our ultimate goal in rehabilitation is not only to "improve current symptoms," but also to "prevent recurrence" and "allow the body to adjust itself.

Therefore,An approach centered on exercise therapy rather than relying solely on electrotherapy and massageThe company is conducting the following activities.

What is exercise therapy?

What is exercise therapy?A treatment method that improves muscle, joint, and nerve function by moving the body correctlyIt is.
In particular, our clinic uses the following process of exercise therapy:

1. Assessment of posture and movement causing pain
2. Manual therapy as needed (stretching, myofascial release, joint. neuromuscular stimulation through neuromobilization, PNF, etc.) to ensure joint range of motion and muscle output.
3. Exercise to learn correct posture and movement
4. Guidance on exercises that can be continued at home
5. Periodic reassessment to confirm and correct changes

[Don't you need massage or electrotherapy?

I feel better after a massage," or "I feel a little lighter after some electricity."
This is not in itself a bad thing. Even in our clinic.We do incorporate manual approaches when necessary.。

But--
For example, there is a reason why the muscles in the shoulders and lower back are “tense.

It is aYou are straining and straining to support your current posture and movement habits.From.
Therefore,If you only temporarily relax the tension, you will go back to the same posture and the same place will hurt again.The first is the

In other words,After removing the tension, it is essential to consider "why the tension was necessary" and improve the posture and movement that is the root causeIt is.

[Continuation at home is the key.

In our clinic rehabilitation,“Support for ”self-improvement,“ rather than ”you have to go to the clinic to get better.The emphasis is on

• Do it once a day, even if it's only for three minutes.
• Incorporate into your habits, such as after bathing or brushing your teeth.
• By being aware of movement, everyday life itself becomes training.

Like this,We strive to provide exercise guidance that is "easy to incorporate into one's daily life.We also provide information on what can be continued at home, within a reasonable range, during each rehabilitation session.

Exercise therapy is effective for these patients.

• Chronic stiff shoulders and back pain.
• Pain keeps getting better and worse.
• I have had poor posture pointed out to me.
• Pain or lethargy on one side only.
• Concerned about muscle weakness and limited range of motion after surgery

Many of these symptoms are not "temporary treatments",Re-learning how to use and support the body correctly.is required.

The rehabilitation at Ikejiri-Ohashi Sera Clinic is unique.

• Physicians and physical therapists work together,Integrated support from symptom evaluation to exercise instruction
• Not dependent on electrotherapy or massage,Aiming to build a body that can move on its own
• While reducing the frequency of hospital visits,Guidance on exercises that can be continued at home
• Approaches to prevent recurrence of symptoms and strain on other parts of the body

Summary

What is really important in rehabilitation is not to end with just "feeling better,
“To understand ”why the pain was occurring“ and to learn ”how to prevent it from recurring.It is.

In our hospital,Not a stopgap measure, but a way to draw out your body's natural strength so that you can move without pain in your daily life.as the goal.

If you have the same ailment over and over again, or if you want to be able to regulate your body on your own, please contact us.

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